Geraldton Weekly Exercise Classes

Residents and invited guests are welcome to join in on our free exercise classes every Friday morning.

Hydro: 9.00 to 9.30am

Balancing:  9.40 to 10.00am

Exercises:  10.00 to 11am

The benefits of these fun sessions are:

  • Increase muscle strength, balance and coordination
  • Improve sleep, wellbeing and quality of life
  • Enjoy a social interaction for a better mental health
  • Helps to prevent and manage healthy conditions such as heart diseases and type 2 diabetes

These classes are run by the Exercise and Physiology students from the WA Centre for Rural Health (WACRH).

Classes are fully funded.

For more information or to RSVP, contact Jill Clarke on 9920 9000 or email jill.clarke@arcadiagroup.com.au

2022-06-15T09:16:52+00:00
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